Busting the Rumors About Late Night Snacks and Dieting
I'll bet that the majority of us who've ever tried to slim down have almost definitely gotten wind of this top fat burning decree more times than we can remember. Don't ever eat anything after 8 at night ... whether your stomach is growling like a pit bull ... or you'll mess up all your work to drop extra pounds! You've heard that, correct? Oprah's personal trainer preached it every time he {was on|appeared on|was a guest on|gave advice on her show. But is abiding by that supposed policy serving to help us to achieve our weight loss targets?.
When I was attempting to dump the 20 added pounds that had gradually accumulated on my body not long after I began a new and stressful business, I tried my very best to adopt the 8 o'clock formula. Anytime I sensed hunger pangs or an after-dinner craving wouldn't go away, I distracted myself by taking a long shower, performing a few of my personal favorite yoga poses or reading an attention-grabbing novel. But after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly moving.
That's when I decided to do some fact-finding and revolt against that golden rule of fat burning. It just so happens that for me, my ace in the hole was snacking ... but in a savvy style. Not digging around in the freezer for a container of ice cream or getting my hands on a bag of pita chips. I had to get inventive. When I had an after-dinner craving for a sweet treat, I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small amount of lightly salted almonds. And if my taste buds yelled for a treat that was both salty Website and sweet, I dipped an average serving of pretzels into a small amount of melted dark chocolate. Good treats like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation vanished.
I also found out through my research that at times our bodies can't make a distinction between hunger and thirst. I needed to discover more about that, and that's when I found The Red Tea Detox by weight loss expert Liz Swann Miller. She found this great tasting top secret tea in Africa that kept her cravings controlled and made it possible for her to shed 41 pounds! I recognized I needed to learn more.
After more research, I bought The Red Tea Detox and got lots of fantastic tools and suggestions for burning fat ... including that yummy red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my confidence down any more and I could slip into my favorite jeans easily again. I was also astonished and happy that Liz agreed with me about nibbles at night! Her Red Tea Detox program includes many creative and nutritious snacks that satisfy almost any craving you can imagine.
I'm delighted to disclose that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so grateful I found The Red Tea Detox and I vouch for it to anyone. It provides a money-back guarantee, so you have not a single thing to lose but excess weight! If you order The Red Tea Detox and stick to the practical plan, thousands of people with success stories like mine pledge that you'll be glad you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju